Being overweight or obese is a common concern in our society. Recent reports show that over half of us need to lose excess weight and our health is at risk as a result. Carrying excess weight is a known risk factor for many chronic diseases, including diabetes, heart disease and certain cancers, to name just a few.
Maybe you have tried to lose weight in the past without lasting success. Perhaps you are confused about all the weight-loss programs and supplements promoted in our image-sensitive society. Don’t be discouraged. Healthy, long-term weight loss is possible with the proper guidance.
Sherry Torkos incorporates the latest scientific research to provide clear guidelines on the roles of diet, exercise and supplements in achieving meaningful and lasting weight loss.
In this booklet you will learn how to adopt a fat-burning diet, boost your metabolism with the right exercises, and enhance your weight-loss success using safe supplements. Following this step-by-step program will help you to lose weight safely, boost your energy levels, and improve both your physical and emotional well-being—putting you well on your way to Winning at Weight Loss.
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