Posts by Lisa Fielding
The Highs and Lows of Cold & Flu Season
With the cold, dry weather upon us the winter bugs are thriving. Here’s some advice on how to manage the highs and lows of the cold and flu season and tips on how to speed healing if you do get sick. The “highs” – high temperature/fever Fever is the body’s natural response to a foreign invader…
Read MoreEat, Move, Chill
If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our bellies commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria…
Read MoreABC TV, Good Morning Washington | Intermittent Fasting & Gut Health
Many factors influence digestion from the types of foods that we eat to the timing of our meals. Recent research suggests that intermittent fasting can improve gut health by increasing the diversity of good gut bacteria and reducing inflammation. Watch now to find out how.
Read MoreCTV Ottawa Noon News | Navigating the Highs and Lows of Cold & Flu
What is the best way to take a child’s temperature? How does dry winter air affect viruses and cold symptoms? What remedies can help speed healing? Find out the answers to these questions and more by watching my segment on CTV Noon News.
Read MoreGlobal Toronto, Morning News | Holiday Health Fixes
Nobody wants to get sick over the holidays but those late nights and indulgent meals can take a toll on our health. Watch my segment here on Global TV to find out natural ways to manage heartburn, hangovers, bladder infections and sleeplessness.
Read MoreKTVK Phoenix, Good Morning Arizona | When to Call the Doctor?
It’s a question many parents wrestle with – can I manage my child’s symptoms at home or should I see the doctor? Watch my segment here to find advice on managing fever, tummy troubles, and colds and at what point you should see the doctor.
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