The Highs and Lows of Cold & Flu Season

With the cold, dry weather upon us the winter bugs are thriving. Here’s some advice on how to manage the highs and lows of the cold and flu season and tips on how to speed healing if you do get sick. The “highs” – high temperature/fever  Fever is the body’s natural response to a foreign invader…

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Eat, Move, Chill

If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our bellies commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria…

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Global Toronto, Morning News | Holiday Health Fixes

Nobody wants to get sick over the holidays but those late nights and indulgent meals can take a toll on our health. Watch my segment here on Global TV to find out natural ways to manage heartburn, hangovers, bladder infections and sleeplessness.

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