Posts by Sherry Torkos
Spring Break Travel Health Tips
If you’re heading south for spring break, you’ll want to be prepared for those common health problems that can arise. Tummy troubles, stress, sunburn and jet lag can put a damper on your vacation. Don’t worry though, I have you covered. Consider the following spring break travel health essentials to keep you and your family…
Read MoreNatural Strategies for Managing Stress
Stress is a force that we all face at various times in our lives. The past 2 years have been particularly challenging with the pandemic and its impact on our health and daily lives Stress, especially when chronic, affects many aspects of mental health including our mood, sense of well-being, mental energy and ability to focus and concentrate.…
Read MoreMedicine Cabinet Essentials
With the kids back in school and reengaging in social activities, you’ll want to be prepared to handle the common health issues that can arise. Consider these cabinet must have’s to help you and your family manage colds, lice, tummy troubles and more.Immune Support As we get into cold and flu season, keeping our immune system…
Read MoreShake off the Sedentary Lifestyle
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Reframing our approach to exercise and eating can help…
Read MoreStaying Healthy While Staying Home
With the ongoing recommendations to stay at home during the pandemic, staying healthy is top of mind. Yet, changes in our diet and activity level and indulging in comfort foods and alcohol can contribute to problems such as digestive distress, weight gain, fatigue and muscle loss. Considering that our health of our digestive system and…
Read MoreManaging Stress and Sleep
Is the stress of the pandemic is taking a toll on your health? Its hard to escape what’s going on around us during these trying times. Yet, adopting strategies to deal with the stress and get a good night’s sleep is critical now more than ever. Both stress and lack of sleep can hamper the…
Read MoreImmune Support
Having a healthy, well-functioning immune system is critical today as we face a global pandemic. Our immune system is our internal defence against foreign invaders, such as viruses, which can cause infection. It is comprised of various organs and cells that work together to protect us against germs that we are exposed to on a daily…
Read MoreGlobal Edmonton | Morning News | Natural Remedies for Menopause
Women today have many options when it comes to managing menopause. Click here to watch my interview CTV where I discuss foods, natural remedies and lifestyle strategies that can help to ease the symptoms of menopause and optimize health.
Read MoreNatural Relief for Menopause
October is World Menopause Month, a time to bring awareness and empowerment to women entering this phase of life. While every woman goes through menopause differently, most women will experience some of the symptoms such as hot flashes, mood swings, dryness, sleep disturbances. The good news is that there are natural options to get relief.…
Read MoreCHCH TV | Morning Live | Back to School Bugs
Head lice, colds, and tummy bugs are prevalent during the school year. Check out my segment here and find out what natural remedies are safe and effective to manage these common back to school bugs.
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