Posts by Sherry Torkos
Global Toronto | Back to School Medicine Cabinet
With the kids back in school you’ll want to be prepared to handle those common health issues that can arise. Check out my interview on Global News Morning for tips on what to stock your medicine cabinet with to manage colds, lice, tummy troubles and bumps and bruises.
Read MoreBerberine: Separating Hype from Science
Berberine has undoubtedly become a hot topic lately, with social media dubbing it “nature’s Ozempic.” But behind the buzz, is there scientific evidence supporting the claims? Let’s delve into the world of berberine to understand its properties, applications, and the latest advancements that make it even more promising. What is Berberine? Berberine is a powerful…
Read MoreGlobal National, The Morning Show | Plants with Medicinal Muscle
Plants have been used as medicines for thousands of years. In many cultures around the world plants are a primary source of medicine. Check out my interview on The Morning Show where I discuss five plants that have made their way from the garden patch to the medicine cabinet: Ivy Leaf – effective as an…
Read MoreSpring Break Travel Health Tips
If you’re heading south for spring break, you’ll want to be prepared for those common health problems that can arise. Tummy troubles, stress, sunburn and jet lag can put a damper on your vacation. Don’t worry though, I have you covered. Consider the following spring break travel health essentials to keep you and your family…
Read MoreGlobal TV Toronto | Spring Break Travel Essentials
If your plans this spring include taking a trip, then you will want to be prepared for those common health problems that can arise and put a damper on your fun. Check out my interview on Global TV News Morning to learn how to manage everything from digestive distress to travel anxiety, motion sickness and…
Read MoreCHCH Morning Live | Holiday Health Tips
The hustle and bustle of the holidays make this an exciting time of year, but the stress, busy schedules and overindulging can bring on untimely health issues. Check out my interview on CHCH Morning Live where I discuss quick fixes for common holiday health problems, such as heartburn, hangovers, sore throat and sleeplessness.
Read MoreCTV Ottawa Morning Live | Viral Survival Strategies
With the many circulating viruses, you’ll want to be prepared to manage those unpleasant cold and flu symptoms such as fever, cough, congestion and sore throat. Check out my interview on CTV Morning Live where I share tips on what to have on hand to survive the viral season.
Read MoreNatural Strategies for Managing Stress
Stress is a force that we all face at various times in our lives. The past 2 years have been particularly challenging with the pandemic and its impact on our health and daily lives Stress, especially when chronic, affects many aspects of mental health including our mood, sense of well-being, mental energy and ability to focus and concentrate.…
Read MoreMedicine Cabinet Essentials
With the kids back in school and reengaging in social activities, you’ll want to be prepared to handle the common health issues that can arise. Consider these cabinet must have’s to help you and your family manage colds, lice, tummy troubles and more.Immune Support As we get into cold and flu season, keeping our immune system…
Read MoreShake off the Sedentary Lifestyle
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Reframing our approach to exercise and eating can help…
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