Posts by Sherry Torkos

August may signal that summer is winding down, but it’s actually one of the busiest months for outdoor fun. Families are squeezing in camping trips, cottage weekends, beach vacations and last-minute getaways before the back-to-school season begins. Unfortunately, all that time outdoors also means we’re still seeing plenty of seasonal health problems—from sunburns and swimmer’s…

Planning a spring getaway? While most of us remember to pack swimsuits, flip flops, and sunglasses—we often forget the small health essentials that can make or break a vacation. From traveller’s diarrhea and pink eye to sleep disruptions and sunburn, small health issues can quickly derail an otherwise relaxing trip. The good news is that…

Cold and flu season may come and go, but one thing never changes: getting sick is always inconvenient. Whether it hits in the middle of winter or sneaks up during a busy season, most of us don’t feel prepared when symptoms strike. The reality? It’s not a matter of if someone in your household gets…

October is Menopause Awareness Month—a perfect time to clear up some of the biggest myths and misconceptions about this natural life transition. Menopause isn’t a disease—it’s a new chapter. And while it does bring changes, it doesn’t have to mean discomfort, confusion, or decline. Let’s break down some of the most common myths—and what the…

With kids back in classrooms, it’s only a matter of time before they bring home a few unwanted bugs. From sniffles and stomach aches to the dreaded head lice, back-to-school season is prime time for the spread of infections. This year, there’s an added concern—antibiotic-resistant “superbugs,” which are making some infections harder to treat. The…

Spring is a time many of us look forward to—the warmer temperatures, blooming flowers, and longer days can be invigorating. But for millions of Canadians, spring also signals the start of allergy season. Sneezing, itchy eyes, nasal congestion, and general fatigue are all too common. What might surprise you is how much you can actually…

Spring break is all about fun and adventure, but nothing puts a damper on a trip faster than an unexpected health issue—whether it’s digestive distress, jet lag, or motion sickness. The good news? A little preparation can go a long way! Here are expert tips to help you stay healthy and make the most of…

Five Foods for Heart Health: From Kitchen to Medicine Cabinet Scientific research has uncovered powerful heart health benefits in certain foods—so much so that they are now available in supplement form. Garlic, fish oil, oats, green tea, and cacao have made their way from the kitchen to the medicine cabinet, offering powerful cardiovascular support. The…