Posts by Sherry Torkos
CTV Kitchener | Quick Fix at Five | Summer Health Fixes
Sharing advice on how to manage common summer health issues from sunburn and heat rashes to urinary tract infections and more. Watch the segment here.
Read MoreKAZT TV | Arizona Daily Mix | Muscle Health
Muscle impacts more than your physique. Recent research indicates that the amount of muscle on our frame is a leading indicator of health and longevity. As we get older and lose muscle it can impact our strength, mobility and our body’s ability to regulate blood sugar. Watch my segment on Arizona Daily Mix where I share…
Read MoreGlobal TV Edmonton | Morning News | Reversing Age-Related Body Changes
Staying fit becomes more challenging as we age. Changes is metabolism, hormones and lifestyle habits can lead to muscle loss and increases in body fat. Check out my interview here where I discuss how to build muscle, lose fat and optimize your health as you age.
Read MoreCity TV Calgary | Breakfast TV | Surviving Spring Allergies
Spring often brings misery to allergy sufferers. Check out my interview here to learn about OTC and natural remedies that can help manage the sneezing, congestion, coughing and itchy, watery eyes.
Read MoreReversing Age Related Body Changes
Those of us over 40 know that staying fit becomes much more challenging with each passing decade. There is an unwelcome change in body composition that occurs with age – we gain fat and lose our muscle. Age-related loss of muscle, known as sarcopenia, starts in our 40s and by age 50 it is estimated…
Read MoreWXIA TV Atlanta | Atl. & Co | Middle Ages Medicine
During the Middle Ages, plants, foods and natural elements were used as medicine. Some of these remedies have withstood the test of time and have been validated by modern science. Watch my segment here to learn about ancient remedies that are taking on 21st century health problems.
Read MoreAncient Remedies for Modern Day Health Issues
While modern medicine has advanced our diagnosis and treatment of disease, discoveries made by ancient societies have provided valuable insights, and even some therapies, that continue to be used today. During the Middle Ages, plants, foods and natural elements were the primary forms of medicine. While these therapies may seem primitive compared to the pharmaceuticals…
Read MoreNatural Solutions for Women’s Health
According to a recent study, the use of complementary medicine among women is on the rise with over 80% using natural products. Mounting science and research on these products combined with greater interest in prevention has lead to widespread use of natural remedies. Here are some of my top recommendations to consider for managing common…
Read MoreGlobal TV Vancouver | Noon News | Natural Remedies for Women
Hot flashes, sleeplessness, dry skin and painful, heavy legs are common concerns among women in their 40s and 50s. The good news is there are some natural remedies that can help. Check out my interview on Global TV to learn more.
Read MoreListen to your legs
Do you experience pain, aching or swelling in your lower legs and ankles after a long day on your feet? If so, you are not alone. According to a recent survey nearly one-quarter of women over age 18 reported that they suffer with tired, swollen and heavy legs. If this sounds familiar, then it is…
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