Family enjoying a meal

Six Healthy Eating Hacks to Avoid Heartburn and Belly Bloat This Holiday Season

The holidays are such a joyful time to eat, drink and be merry, but too much fun can lead to digestive distress if you’re not…

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Berberine Phytosome

Berberine: Separating Hype from Science

Berberine has undoubtedly become a hot topic lately, with social media dubbing it “nature’s Ozempic.” But behind the buzz, is there scientific evidence supporting the…

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Remedies for spring travel health issues

Spring Break Travel Health Tips

If you’re heading south for spring break,  you’ll want to be prepared for those common health problems that can arise. Tummy troubles, stress, sunburn and…

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Foods that help reduce stress and improve mood

Natural Strategies for Managing Stress

Stress is a force that we all face at various times in our lives. The past 2 years have been particularly challenging with the pandemic and…

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Picture of woman at desk with supplements and remedies for a medicine cabinet

Medicine Cabinet Essentials

With the kids back in school and reengaging in social activities, you’ll want to be prepared to handle the common health issues that can arise. Consider…

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Working from home

Shake off the Sedentary Lifestyle

The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places…

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The Highs and Lows of Cold & Flu Season

With the cold, dry weather upon us the winter bugs are thriving. Here’s some advice on how to manage the highs and lows of the cold…

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Salad and berries

Staying Healthy While Staying Home

With the ongoing recommendations to stay at home during the pandemic, staying healthy is top of mind. Yet, changes in our diet and activity level…

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Morning Stretch

Managing Stress and Sleep

Is the stress of the pandemic is taking a toll on your health? Its hard to escape what’s going on around us during these trying…

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For media inquiries, booking an interview or seminar or to inquire about consulting services, please contact me.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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