Foods that help reduce stress and improve mood

Natural Strategies for Managing Stress

Stress is a force that we all face at various times in our lives. The past 2 years have been particularly challenging with the pandemic and…

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Picture of woman at desk with supplements and remedies for a medicine cabinet

Medicine Cabinet Essentials

With the kids back in school and reengaging in social activities, you’ll want to be prepared to handle the common health issues that can arise. Consider…

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Working from home

Shake off the Sedentary Lifestyle

The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places…

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The Highs and Lows of Cold & Flu Season

With the cold, dry weather upon us the winter bugs are thriving. Here’s some advice on how to manage the highs and lows of the cold…

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Salad and berries

Staying Healthy While Staying Home

With the ongoing recommendations to stay at home during the pandemic, staying healthy is top of mind. Yet, changes in our diet and activity level…

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Morning Stretch

Managing Stress and Sleep

Is the stress of the pandemic is taking a toll on your health? Its hard to escape what’s going on around us during these trying…

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Germs

Immune Support

Having a healthy, well-functioning immune system is critical today as we face a global pandemic. Our immune system is our internal defence against foreign invaders, such…

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Eat, Move, Chill

If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our…

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women in menopause

Natural Relief for Menopause

October is World Menopause Month, a time to bring awareness and empowerment to women entering this phase of life. While every woman goes through menopause…

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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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