natural remedies for women's health

Natural Solutions for Women’s Health

According to a recent study, the use of complementary medicine among women is on the rise with over 80% using natural products. Mounting science and…

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Tired legs

Listen to your legs

Do you experience pain, aching or swelling in your lower legs and ankles after a long day on your feet? If so, you are not…

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woman with poor immune system

Immune System Do’s and Don’t

Are you vulnerable to getting sick? The strength of our immune system plays a vital role in whether we’ll catch one of the many bugs…

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woman with stomach cramps

Getting a Grip on Stomach Cramps

Do stomach cramps have you in knots? As a pharmacist, I often get questions about how to manage stomach cramps and the associated pain. Over…

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New Years Health Resolutions

If losing weight or getting in shape is on your list of new years resolutions and you’re facing some challenges, don’t despair. There are some…

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Holiday Health Fixes

Holiday parties and shopping can make this a fun and exciting time of the year. But entertaining, eating out, and stress can bring on unwanted…

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Is it something I ate?

You get stomach cramps, headache, nausea, and flushing after a meal and you are left wondering, is it something I ate? Sensitivities or reactions to…

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Summer Health Essentials

Summer is synonymous with sun and outdoor fun yet the bright days and heat exposure can put us at risk of sunburn, dehydration, and swollen…

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Supplement Savvy

Nearly two-thirds of people take dietary supplements to support their health. But how can you trust that what is on the label is actually in…

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Get in touch.

To book an interview with Sherry or for media inquiries, contact Amy Summers. | To book a seminar or inquire about consulting services, contact Sherry Torkos.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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