Immune Support

Having a healthy, well-functioning immune system is critical today as we face a global pandemic. Our immune system is our internal defence against foreign invaders, such…

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Eat, Move, Chill

If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our…

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women in menopause

Natural Relief for Menopause

October is World Menopause Month, a time to bring awareness and empowerment to women entering this phase of life. While every woman goes through menopause…

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When to Make the Call?

It is always nerve wracking when your child is sick, even when you’re a pharmacist! How do you know when to head to the doctor…

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Reversing Age Related Body Changes

Those of us over 40 know that staying fit becomes much more challenging with each passing decade. There is an unwelcome change in body composition…

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herbal remedies

Ancient Remedies for Modern Day Health Issues

While modern medicine has advanced our diagnosis and treatment of disease, discoveries made by ancient societies have provided valuable insights, and even some therapies, that…

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natural remedies for women's health

Natural Solutions for Women’s Health

According to a recent study, the use of complementary medicine among women is on the rise with over 80% using natural products. Mounting science and…

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Tired legs

Listen to your legs

Do you experience pain, aching or swelling in your lower legs and ankles after a long day on your feet? If so, you are not…

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woman with poor immune system

Immune System Do’s and Don’t

Are you vulnerable to getting sick? The strength of our immune system plays a vital role in whether we’ll catch one of the many bugs…

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Get in touch.

For media inquiries, booking an interview or seminar or to inquire about consulting services, please contact me.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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