If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our…

October is World Menopause Month, a time to bring awareness and empowerment to women entering this phase of life. While every woman goes through menopause…

It is always nerve wracking when your child is sick, even when you’re a pharmacist! How do you know when to head to the doctor…

Those of us over 40 know that staying fit becomes much more challenging with each passing decade. There is an unwelcome change in body composition…

While modern medicine has advanced our diagnosis and treatment of disease, discoveries made by ancient societies have provided valuable insights, and even some therapies, that…

According to a recent study, the use of complementary medicine among women is on the rise with over 80% using natural products. Mounting science and…

Do you experience pain, aching or swelling in your lower legs and ankles after a long day on your feet? If so, you are not…

Are you vulnerable to getting sick? The strength of our immune system plays a vital role in whether we’ll catch one of the many bugs…

Do stomach cramps have you in knots? As a pharmacist, I often get questions about how to manage stomach cramps and the associated pain. Over…