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Holiday Health Fixes

Holiday parties and shopping can make this a fun and exciting time of the year. But entertaining, eating out, and stress can bring on unwanted health issues, from hangovers and heartburn to sore throat and sleeplessness. Don’t suffer through the holidays, follow these tips to feel your best.

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Is it something I ate?

You get stomach cramps, headache, nausea, and flushing after a meal and you are left wondering, is it something I ate? Sensitivities or reactions to food are increasingly common today.  They can be challenging to deal with because they can cause a wide range of physical and emotional symptoms and…

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Summer Health Essentials

Summer is synonymous with sun and outdoor fun yet the bright days and heat exposure can put us at risk of sunburn, dehydration, and swollen legs. Beat the heat this summer and stay healthy with these tips: Stay Hydrated Sun and heat can increase the risk of dehydration and heat…

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Supplement Savvy

Nearly two-thirds of people take dietary supplements to support their health. But how can you trust that what is on the label is actually in the bottle? The quality of supplements varies greatly. Unfortunately there have been numerous reports of products being found to contain less than or no active…

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Ancient Remedies and Modern Science

For centuries, certain remedies have been passed down from generation to generation to heal common health maladies and promote youthfulness and vitality. Modern medicine constantly attempts to artificially replicate what nature has proven to do flawlessly when it comes to natural health and healing.

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Secrets to Fabulous Skin

Having great looking skin begins from within. Whether you are interested in minimizing fine lines, adding moisture to your skin or reducing inflammation what you put into your body is just as important as products that you apply to the surface of your skin.

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Summer’s Most Infectious Bugs

Whether you are a germophobe or not, no one likes the idea of lurking bacteria.  Yes, there are some good bacteria that our bodies need but there are also very harmful bacteria that can be detrimental to our health. New research is showing that there is also seasonality to some…

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Total Health Magazine: Superfoods to Supercharge Fall

For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking center stage, now is the time to load up on edible powerhouses that are packed with vitamins, minerals and disease fighting antioxidants to keep you…

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Why you should go green for Breast Cancer Awareness Month

Much of North America seems to turn pink in October to draw attention to Breast Cancer Awareness Month. I encourage you to also consider some green initiatives for breast health, including green foods, green cleaning practices and green skin care. The statistics are daunting. One in eight women will develop…

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