If losing weight or getting in shape is on your list of new years resolutions and you’re facing some challenges, don’t despair. There are some…

Holiday parties and shopping can make this a fun and exciting time of the year. But entertaining, eating out, and stress can bring on unwanted…

You get stomach cramps, headache, nausea, and flushing after a meal and you are left wondering, is it something I ate? Sensitivities or reactions to…

Summer is synonymous with sun and outdoor fun yet the bright days and heat exposure can put us at risk of sunburn, dehydration, and swollen…

Nearly two-thirds of people take dietary supplements to support their health. But how can you trust that what is on the label is actually in…

For centuries, certain remedies have been passed down from generation to generation to heal common health maladies and promote youthfulness and vitality. Modern medicine constantly…

Having great looking skin begins from within. Whether you are interested in minimizing fine lines, adding moisture to your skin or reducing inflammation what you put into…

Whether you are a germophobe or not, no one likes the idea of lurking bacteria.  Yes, there are some good bacteria that our bodies need…

For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking…