Managing Stress and Sleep
Is the stress of the pandemic is taking a toll on your health? Its hard to escape what’s going on around us during these trying…
Immune Support
Having a healthy, well-functioning immune system is critical today as we face a global pandemic. Our immune system is our internal defence against foreign invaders, such…
Eat, Move, Chill
If everything we eat passes through our gut, it makes sense to embrace the good habits and ditch the bad habits that are causing our…
Natural Relief for Menopause
October is World Menopause Month, a time to bring awareness and empowerment to women entering this phase of life. While every woman goes through menopause…
When to Make the Call?
It is always nerve wracking when your child is sick, even when you’re a pharmacist! How do you know when to head to the doctor…
Reversing Age Related Body Changes
Those of us over 40 know that staying fit becomes much more challenging with each passing decade. There is an unwelcome change in body composition…
Ancient Remedies for Modern Day Health Issues
While modern medicine has advanced our diagnosis and treatment of disease, discoveries made by ancient societies have provided valuable insights, and even some therapies, that…
Natural Solutions for Women’s Health
According to a recent study, the use of complementary medicine among women is on the rise with over 80% using natural products. Mounting science and…
Listen to your legs
Do you experience pain, aching or swelling in your lower legs and ankles after a long day on your feet? If so, you are not…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.