Ancient Remedies and Modern Science

For centuries, certain remedies have been passed down from generation to generation to heal common health maladies and promote youthfulness and vitality. Modern medicine constantly…

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Secrets to Fabulous Skin

Having great looking skin begins from within. Whether you are interested in minimizing fine lines, adding moisture to your skin or reducing inflammation what you put into…

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Summer’s Most Infectious Bugs

Whether you are a germophobe or not, no one likes the idea of lurking bacteria.  Yes, there are some good bacteria that our bodies need…

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Total Health Magazine: Superfoods to Supercharge Fall

For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking…

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Why you should go green for Breast Cancer Awareness Month

Much of North America seems to turn pink in October to draw attention to Breast Cancer Awareness Month. I encourage you to also consider some…

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Boosting back-to-school brain power

Now that the school year is in full swing, kids are getting settled into their routines of full days in the classroom, plus homework and…

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Is your gluten-free diet making you fat?

Giving up gluten has become a popular dietary trend. Gluten is a protein present in wheat, rye, barley and oats. Following a gluten-free diet is…

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Safe supplementing part two: be smart about taking dietary supplements

With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available,…

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Safe supplementing part one: Choosing a dietary supplement

More than two-thirds of North Americans take dietary supplements. Most of us now consider these supplements as complementary to a mainstream approach to health. We…

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Get in touch.

To book an interview with Sherry or for media inquiries, contact Amy Summers. | To book a seminar or inquire about consulting services, contact Sherry Torkos.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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