For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking…Read More
Much of North America seems to turn pink in October to draw attention to Breast Cancer Awareness Month. I encourage you to also consider some…Read More
With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available,…Read More
More than two-thirds of North Americans take dietary supplements. Most of us now consider these supplements as complementary to a mainstream approach to health. We…Read More
If you want healthier, better-looking skin, then it may be time to think beyond creams and topical products. A growing body of research has revealed…Read More
Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun…Read More
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.