Holiday Health Fixes
Holiday parties and shopping can make this a fun and exciting time of the year. But entertaining, eating out, and stress can bring on unwanted…Read More
Is it something I ate?
You get stomach cramps, headache, nausea, and flushing after a meal and you are left wondering, is it something I ate? Sensitivities or reactions to…Read More
Summer Health Essentials
Summer is synonymous with sun and outdoor fun yet the bright days and heat exposure can put us at risk of sunburn, dehydration, and swollen…Read More
Nearly two-thirds of people take dietary supplements to support their health. But how can you trust that what is on the label is actually in…Read More
Ancient Remedies and Modern Science
For centuries, certain remedies have been passed down from generation to generation to heal common health maladies and promote youthfulness and vitality. Modern medicine constantly…Read More
Secrets to Fabulous Skin
Having great looking skin begins from within. Whether you are interested in minimizing fine lines, adding moisture to your skin or reducing inflammation what you put into…Read More
Summer’s Most Infectious Bugs
Whether you are a germophobe or not, no one likes the idea of lurking bacteria. Yes, there are some good bacteria that our bodies need…Read More
Total Health Magazine: Superfoods to Supercharge Fall
For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking…Read More
Why you should go green for Breast Cancer Awareness Month
Much of North America seems to turn pink in October to draw attention to Breast Cancer Awareness Month. I encourage you to also consider some…Read More
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.