Boosting back-to-school brain power
Now that the school year is in full swing, kids are getting settled into their routines of full days in the classroom, plus homework and…
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Is your gluten-free diet making you fat?
Giving up gluten has become a popular dietary trend. Gluten is a protein present in wheat, rye, barley and oats. Following a gluten-free diet is…
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Safe supplementing part two: be smart about taking dietary supplements
With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available,…
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Safe supplementing part one: Choosing a dietary supplement
More than two-thirds of North Americans take dietary supplements. Most of us now consider these supplements as complementary to a mainstream approach to health. We…
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How to get better-looking skin: consume more green tea!
If you want healthier, better-looking skin, then it may be time to think beyond creams and topical products. A growing body of research has revealed…
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What’s causing your fatigue?
Nearly everyone struggles with fatigue at some point. Summer’s heat and humidity can be particularly draining. Late nights, not enough sleep and stress are some…
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Six strategies to slim down while still having fun this summer
Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun…
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Wedding stress survival strategies
Rain is forecasted for the day of your outdoor wedding. Your flower girl may have the measles. Your soon-to-be in-laws want to double the size…
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Four reasons why your heart loves fiber
You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why fiber is also important for…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.