Blog | Sherry Torkos

Iron: Who Needs It and Why?

When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on…

Nuts for heart health

February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that…

Surprising strategies to save your heart

The statistics are shocking but real: according to the American Heart Association, 43 million American women are affected by heart disease, and it is the…

The hidden connection between stress and your weight

If you have been struggling with your weight, you have plenty of company. About two-thirds of North Americans are overweight or obese. Losing weight is…

Five Weight Loss Myths – Busted

With the brand-new year, motivation is strong to lose weight and get in shape. In that quest, it is easy to get caught up with…

New Year’s 911

The countdown to New Year’s Eve has begun. Wouldn’t you prefer to start 2014 feeling great instead of rundown? As difficult as it might seem,…

Five tips to prevent holiday heartburn and other tummy troubles

The goodies in the break room … the holiday parties … the family feasts … all those rich foods and the excessive snacking might not…

Coffee, tea (or both)?

I’m sometimes asked, “Which is the healthier beverage, coffee or green tea?” There is no right or wrong answer. Both naturally contain caffeine, although in…

Your hour-by-hour Thanksgiving survival guide

There’s a lot to enjoy about Thanksgiving, but feeling stressed isn’t one of them. Neither is that bloated feeling you get after stuffing yourself with…

Get in touch.

To book an interview with Sherry or for media inquiries, contact Amy Summers. | To book a seminar or inquire about consulting services, contact Sherry Torkos.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.