Iron: Who Needs It and Why?
When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on…
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Nuts for heart health
February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that…
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Surprising strategies to save your heart
The statistics are shocking but real: according to the American Heart Association, 43 million American women are affected by heart disease, and it is the…
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The hidden connection between stress and your weight
If you have been struggling with your weight, you have plenty of company. About two-thirds of North Americans are overweight or obese. Losing weight is…
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Five Weight Loss Myths – Busted
With the brand-new year, motivation is strong to lose weight and get in shape. In that quest, it is easy to get caught up with…
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New Year’s 911
The countdown to New Year’s Eve has begun. Wouldn’t you prefer to start 2014 feeling great instead of rundown? As difficult as it might seem,…
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Five tips to prevent holiday heartburn and other tummy troubles
The goodies in the break room … the holiday parties … the family feasts … all those rich foods and the excessive snacking might not…
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Coffee, tea (or both)?
I’m sometimes asked, “Which is the healthier beverage, coffee or green tea?” There is no right or wrong answer. Both naturally contain caffeine, although in…
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Your hour-by-hour Thanksgiving survival guide
There’s a lot to enjoy about Thanksgiving, but feeling stressed isn’t one of them. Neither is that bloated feeling you get after stuffing yourself with…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.