summer dieting, Sunfiber, Sherry Torkos

Six strategies to slim down while still having fun this summer

Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun…

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Wedding stress survival strategies

Rain is forecasted for the day of your outdoor wedding. Your flower girl may have the measles. Your soon-to-be in-laws want to double the size…

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Four reasons why your heart loves fiber

You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why fiber is also important for…

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Why doesn’t anyone ever talk about traveler’s constipation?

When it comes to travel-related health issues, we hear more about jet lag and even diarrhea than we do about constipation. But I suspect constipation…

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Love travel but hate jet lag? My five favorite tips for helping your body to adjust more quickly

Travel can be fun and exciting, but it can also be hard on your body and your sleep patterns, especially if you are crossing time…

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Prebiotics versus probiotics: What’s the difference?

Our bodies are lined with billions of bacteria, from our mouths to our bottoms. While we often associate bacteria with causing disease, there are also…

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Sherry Torkos and son Phoenix at the sink.

Green, do-it-yourself cleaning

As a pharmacist I worry about toxic exposure from chemicals. You can reduce your exposure to dangerous chemicals found in household cleaners. Do-it-yourself cleaners can…

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Iron: Who Needs It and Why?

When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on…

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Nuts for heart health

February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that…

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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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