Love travel but hate jet lag? My five favorite tips for helping your body to adjust more quickly

Travel can be fun and exciting, but it can also be hard on your body and your sleep patterns, especially if you are crossing time…

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Prebiotics versus probiotics: What’s the difference?

Our bodies are lined with billions of bacteria, from our mouths to our bottoms. While we often associate bacteria with causing disease, there are also…

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Sherry Torkos and son Phoenix at the sink.

Green, do-it-yourself cleaning

As a pharmacist I worry about toxic exposure from chemicals. You can reduce your exposure to dangerous chemicals found in household cleaners. Do-it-yourself cleaners can…

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Iron: Who Needs It and Why?

When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on…

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Nuts for heart health

February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that…

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Surprising strategies to save your heart

The statistics are shocking but real: according to the American Heart Association, 43 million American women are affected by heart disease, and it is the…

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The hidden connection between stress and your weight

If you have been struggling with your weight, you have plenty of company. About two-thirds of North Americans are overweight or obese. Losing weight is…

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Five Weight Loss Myths – Busted

With the brand-new year, motivation is strong to lose weight and get in shape. In that quest, it is easy to get caught up with…

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New Year’s 911

The countdown to New Year’s Eve has begun. Wouldn’t you prefer to start 2014 feeling great instead of rundown? As difficult as it might seem,…

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For media inquiries, booking an interview or seminar or to inquire about consulting services, please contact me.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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