Iron: Who Needs It and Why?
When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on…
Read MoreNuts for heart health
February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that…
Read MoreSurprising strategies to save your heart
The statistics are shocking but real: according to the American Heart Association, 43 million American women are affected by heart disease, and it is the…
Read MoreThe hidden connection between stress and your weight
If you have been struggling with your weight, you have plenty of company. About two-thirds of North Americans are overweight or obese. Losing weight is…
Read MoreFive Weight Loss Myths – Busted
With the brand-new year, motivation is strong to lose weight and get in shape. In that quest, it is easy to get caught up with…
Read MoreNew Year’s 911
The countdown to New Year’s Eve has begun. Wouldn’t you prefer to start 2014 feeling great instead of rundown? As difficult as it might seem,…
Read MoreFive tips to prevent holiday heartburn and other tummy troubles
The goodies in the break room … the holiday parties … the family feasts … all those rich foods and the excessive snacking might not…
Read MoreCoffee, tea (or both)?
I’m sometimes asked, “Which is the healthier beverage, coffee or green tea?” There is no right or wrong answer. Both naturally contain caffeine, although in…
Read MoreYour hour-by-hour Thanksgiving survival guide
There’s a lot to enjoy about Thanksgiving, but feeling stressed isn’t one of them. Neither is that bloated feeling you get after stuffing yourself with…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.