Five tips to prevent holiday heartburn and other tummy troubles

The goodies in the break room … the holiday parties … the family feasts … all those rich foods and the excessive snacking might not…

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Coffee, tea (or both)?

I’m sometimes asked, “Which is the healthier beverage, coffee or green tea?” There is no right or wrong answer. Both naturally contain caffeine, although in…

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Your hour-by-hour Thanksgiving survival guide

There’s a lot to enjoy about Thanksgiving, but feeling stressed isn’t one of them. Neither is that bloated feeling you get after stuffing yourself with…

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Fighting winter cold and flu

The cold and flu season has arrived, and that means that tens of thousands of people will be coughing, sneezing and feeling under the weather.…

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Secrets to successfully juggling a busy life

Hectic schedules are a reality for most people. We wake up thinking about what we need to accomplish during the day, and lose sleep because…

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You can influence how well our body ages

Your lifestyle has consequences on your physical health as well as your mental wellbeing. How you live impacts how well you live. Aging successfully means…

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Is your medicine cabinet back-to-school ready?

Kids will bring home more than homework now that they’re back in school. Brace yourself for disease-causing germs, cuts, bites, scrapes and other maladies by…

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Self-care strategies for busy moms

Being a mom is one of life’s most rewarding roles and it also comes with unique challenges. Whether you work or stay home, your schedule…

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Surprising facts about three common summer fun busters

Nothing drains the fun out of summer faster than not feeling your best. We may want to spend more time outdoors, but summer’s hot, sunny…

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For media inquiries, booking an interview or seminar or to inquire about consulting services, please contact me.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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