Fighting winter cold and flu
The cold and flu season has arrived, and that means that tens of thousands of people will be coughing, sneezing and feeling under the weather.…
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Secrets to successfully juggling a busy life
Hectic schedules are a reality for most people. We wake up thinking about what we need to accomplish during the day, and lose sleep because…
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You can influence how well our body ages
Your lifestyle has consequences on your physical health as well as your mental wellbeing. How you live impacts how well you live. Aging successfully means…
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Is your medicine cabinet back-to-school ready?
Kids will bring home more than homework now that they’re back in school. Brace yourself for disease-causing germs, cuts, bites, scrapes and other maladies by…
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Self-care strategies for busy moms
Being a mom is one of life’s most rewarding roles and it also comes with unique challenges. Whether you work or stay home, your schedule…
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Surprising facts about three common summer fun busters
Nothing drains the fun out of summer faster than not feeling your best. We may want to spend more time outdoors, but summer’s hot, sunny…
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Myths and Facts about Heart Disease – What Women Need to Know
Myth #1: Heart disease is more common and deadly in men. Fact: Heart disease is actually the number one killer of women. Women often delay…
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New Book: Saving Women’s Hearts
Mention the term “heart disease” and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer…
Read MoreChia Recipes and FAQ
Oriental Salad * 4 tablespoons of Chia seeds, * 2 chicken breasts, * 6 cups of water (1,5 liters), * 2 tablespoon wheat free soy…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.