You can influence how well our body ages

Your lifestyle has consequences on your physical health as well as your mental wellbeing. How you live impacts how well you live. Aging successfully means…

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Is your medicine cabinet back-to-school ready?

Kids will bring home more than homework now that they’re back in school. Brace yourself for disease-causing germs, cuts, bites, scrapes and other maladies by…

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Self-care strategies for busy moms

Being a mom is one of life’s most rewarding roles and it also comes with unique challenges. Whether you work or stay home, your schedule…

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Surprising facts about three common summer fun busters

Nothing drains the fun out of summer faster than not feeling your best. We may want to spend more time outdoors, but summer’s hot, sunny…

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Myths and Facts about Heart Disease – What Women Need to Know

Myth #1: Heart disease is more common and deadly in men. Fact: Heart disease is actually the number one killer of women. Women often delay…

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New Book: Saving Women’s Hearts

Mention the term “heart disease” and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer…

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Chia Recipes and FAQ

Oriental Salad * 4 tablespoons of Chia seeds, * 2 chicken breasts, * 6 cups of water (1,5 liters), * 2 tablespoon wheat free soy…

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Functional Foods

Hippocrates wisely stated back in 400 BC, “Let food be your medicine and medicine be your food.” Modern research has validated this doctrine. Today we…

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Natural Solutions for Depression

Depression is the most common psychiatric ailment in Western society. Over 1.4 million people in Canada suffer with depression at any given time and it…

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For media inquiries, booking an interview or seminar or to inquire about consulting services, please contact me.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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