Surprising facts about three common summer fun busters
Nothing drains the fun out of summer faster than not feeling your best. We may want to spend more time outdoors, but summer’s hot, sunny…
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Myths and Facts about Heart Disease – What Women Need to Know
Myth #1: Heart disease is more common and deadly in men. Fact: Heart disease is actually the number one killer of women. Women often delay…
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New Book: Saving Women’s Hearts
Mention the term “heart disease” and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer…
Read MoreChia Recipes and FAQ
Oriental Salad * 4 tablespoons of Chia seeds, * 2 chicken breasts, * 6 cups of water (1,5 liters), * 2 tablespoon wheat free soy…
Read MoreFunctional Foods
Hippocrates wisely stated back in 400 BC, “Let food be your medicine and medicine be your food.” Modern research has validated this doctrine. Today we…
Read MoreNatural Solutions for Depression
Depression is the most common psychiatric ailment in Western society. Over 1.4 million people in Canada suffer with depression at any given time and it…
Read MorePreventing Childhood Obesity
Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children…
Read MorePreventing Winter Colds
The common cold is an infection of the upper respiratory tract caused by a virus. There are over 200 viruses that cause colds; the most…
Read MoreShedding Light on Seasonal Affective Disorder
Just as a bright sunny day can lift our mood and spirit, the short and darker days of fall and winter can have the opposite…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.