The Carb Conundrum

Like fashion trends, fad diets tend to come and go but one that has had a significant and long-lasting impact on the dietary habits of…

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Natural Approaches for Fibromyalgia

Fibromyalgia (FM) is a common, yet not well understood disorder that affects thousands of Canadians. The word fibromyalgia comes from the Latin term for fibrous…

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Kiss Your Cold Sores Goodbye

Cold sores, also known as fever blisters, are small lesions that appear on the lips or surrounding skin. They are primarily caused by infection with…

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Kicking the Habit: Advice for Smoking Cessation

Smoking is the single largest preventable cause of disease and premature death worldwide. Numerous studies have linked smoking to increased risk of heart disease, stroke,…

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Going Green to Slim Down

With each new year there is an plethora of new fad diets offering promises to help us shed those unwanted pounds. Excluding food groups, drastically…

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Estrogen Overload

Hormones are the chemical messengers of the body’s endocrine system. They work together in harmony to regulate many body processes, from body temperature and blood…

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Cranberry for Urinary Tract Health

Urinary tract infections (UTI) are the second most common infection that affects women, and the second leading cause of lost work days. Men can also…

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Calming Inflammation

Inflammation is a process by which the body’s defense system or immune system (white blood cells and other chemicals) reacts to infection, contact with foreign…

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Arthritis and the Role of Natural Products

Over three million Canadians suffer with the debilitating symptoms of arthritis – pain and inflammation. Arthritis encompasses over 100 forms of inflammatory disorders with osteoarthritis…

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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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