Springing into Shape with the GI

Summer is fast approaching and along with it comes bikini season. Many people who spent the winter hibernating, wearing bulky clothes and eating “comfort” foods…

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Successful Strategies for Enhancing Fat Loss

With the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total…

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Surviving Stress

Stress has become a pervasive force in our lives. Today many of us are living life in the fast lane – running around from one…

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The Carb Conundrum

Like fashion trends, fad diets tend to come and go but one that has had a significant and long-lasting impact on the dietary habits of…

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Natural Approaches for Fibromyalgia

Fibromyalgia (FM) is a common, yet not well understood disorder that affects thousands of Canadians. The word fibromyalgia comes from the Latin term for fibrous…

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Kiss Your Cold Sores Goodbye

Cold sores, also known as fever blisters, are small lesions that appear on the lips or surrounding skin. They are primarily caused by infection with…

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Kicking the Habit: Advice for Smoking Cessation

Smoking is the single largest preventable cause of disease and premature death worldwide. Numerous studies have linked smoking to increased risk of heart disease, stroke,…

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Going Green to Slim Down

With each new year there is an plethora of new fad diets offering promises to help us shed those unwanted pounds. Excluding food groups, drastically…

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Estrogen Overload

Hormones are the chemical messengers of the body’s endocrine system. They work together in harmony to regulate many body processes, from body temperature and blood…

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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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