Media

With the kids back in school you’ll want to be prepared to handle those common health issues that can arise. Check out my interview on Global News Morning for tips on what to stock your medicine cabinet with to manage colds, lice, tummy troubles and bumps and bruises.

Plants have been used as medicines for thousands of years. In many cultures around the world plants are a primary source of medicine. Check out my interview on The Morning Show where I discuss five plants that have made their way from the garden patch to the medicine cabinet: Ivy Leaf – effective as an…

If your plans this spring include taking a trip, then you will want to be prepared for those common health problems that can arise and put a damper on your fun. Check out my interview on Global TV News Morning to learn how to manage everything from digestive distress to travel anxiety, motion sickness and…

The hustle and bustle of the holidays make this an exciting time of year, but the stress, busy schedules and overindulging can bring on untimely health issues. Check out my interview on CHCH Morning Live where I discuss quick fixes for common holiday health problems, such as heartburn, hangovers, sore throat and sleeplessness.

With the many circulating viruses, you’ll want to be prepared to manage those unpleasant cold and flu symptoms such as fever, cough, congestion and sore throat. Check out my interview on CTV Morning Live where I share tips on what to have on hand to survive the viral season.

Vaginal dryness is a very common concern, especially for women over age 50. While the symptoms can ben distressing, the good news there are some strategies to manage the burning, pain and dryness Check out my recommendations shared with Women’s World Magazine.

Since everything we eat passes through our stomach, it makes sense to develop some best practices when it comes to gut health. Check out my interview on WBAL’s 11 News Sunday Morning to learn about smart strategies to boost belly health.

Many factors influence digestion from the types of foods that we eat to the timing of our meals. Recent research suggests that intermittent fasting can improve gut health by increasing the diversity of good gut bacteria and reducing inflammation. Watch now to find out how.    

Cold and flu season is hitting hard this year. If you’re looking for strategies to support your immune system or speed healing if you do get sick, check out my tips shared on CHCH Morning Live.