Media

August is one of the busiest months for camping trips, beach vacations and family getaways—and with all that outdoor fun comes an increase in seasonal health concerns. Check out my interview on CTV News at 5pm where I share natural strategies to help prevent common summer issues: sunburn, swimmer’s ear, urinary tract infections, insect bites…

Seasonal allergies can catch many people off guard, but there are simple strategies that can make a big difference. Check out my interview on Breakfast Television where I discuss surprising facts and practical tips to reduce exposure and find relief from common allergy symptoms.

We’ve all heard that diet is key for good health, but did you know that certain foods can offer a meaningful impact on heart health?  Foods like garlic, fish oil, oats, green tea, and cacao have made their way from the kitchen to the medicine cabinet, offering a range of benefits for your heart. Watch…

The holidays are all about celebrating, but the added stress, rich foods, and late nights can take a toll on our health. From heartburn to hangovers, sore throats, and even seasonal colds, these common issues can put a damper on the festivities. Check out my interview on Global Toronto News Morning where I share my…

As cold and flu season sets in, a well-stocked medicine cabinet can be your first line of defence for tackling tough symptoms and promoting faster recovery. Check out my segment on Global Edmonton News Morning where I share my top essentials to help you be prepared for whatever germs may come your way.

In honour of World Menopause Month, I joined CTV Kitchener Evening News to talk about perimenopause, the transitional phase before menopause. In this interview I share tips on how to manage symptoms with diet, lifestyle and natural remedies. Check out the full segment to gain a better understanding of this crucial stage in women’s health!

With the kids back in school it’s just a matter of time before they bring home those dreaded bugs. We’re talking viruses, bacteria and head lice. Check out my interview on CHCH Morning Live where I share tips on what parents need to know to battle the back to school bugs.

As the school year gets underway, it’s important to be prepared for the common bugs kids may bring home. In my recent interview, I share  recommendations on what to have in your medicine cabinet this fall to ease cold symptoms, prevent infections, and tackle head lice. Click here to learn how to keep your family…

If you struggle with burning, irritated, dry or watery eyes you’re not alone. These are symptoms of dry eyes, a condition which affects over 30% of Canadians and is on the rise. July is Dry Eye Awareness month. Check out my interview on CTV Morning Live Ottawa where I discuss natural ways to deal with…

The hot summer days and the pollinating plants can bring misery to those who suffer with seasonal allergies. Check out my interview on CHCH Morning Live where I discuss non-drug strategies to alleviate sinus congestion, itchy/irritated eyes and other annoying allergy symptoms.