Media

Many factors influence digestion from the types of foods that we eat to the timing of our meals. Recent research suggests that intermittent fasting can improve gut health by increasing the diversity of good gut bacteria and reducing inflammation. Watch now to find out how.    

What is the best way to take a child’s temperature? How does dry winter air affect viruses and cold symptoms? What remedies can help speed healing? Find out the answers to these questions and more by watching my segment on CTV Noon News.

Nobody wants to get sick over the holidays but those late nights and indulgent meals can take a toll on our health. Watch my segment here on Global TV to find out natural ways to manage heartburn, hangovers, bladder infections and sleeplessness.

It’s a question many parents wrestle with – can I manage my child’s symptoms at home or should I see the doctor? Watch my segment here to find advice on managing fever, tummy troubles, and colds and at what point you should see the doctor.

Women today have many options when it comes to managing menopause. Click here to watch my interview CTV where I discuss foods, natural remedies and lifestyle strategies that can help to ease the symptoms of menopause and optimize health.

Head lice, colds, and tummy bugs are prevalent during the school year. Check out my segment here and find out what natural remedies are safe and effective to manage these common back to school bugs.  

Sharing advice on how to manage common summer health issues from sunburn and heat rashes to urinary tract infections and more. Watch the segment here.

Muscle impacts more than your physique. Recent research indicates that the amount of muscle on our frame is a leading indicator of health and longevity. As we get older and lose muscle it can impact our strength, mobility and our body’s ability to regulate blood sugar. Watch my segment on Arizona Daily Mix where I share…

Staying fit becomes more challenging as we age. Changes is metabolism, hormones and lifestyle habits can lead to muscle loss and increases in body fat. Check out my interview here where I discuss how to build muscle, lose fat and optimize your health as you age.

Spring often brings misery to allergy sufferers. Check out my interview here to learn about OTC and natural remedies that can help manage the sneezing, congestion, coughing and itchy, watery eyes.