Media

During the Middle Ages, plants, foods and natural elements were used as medicine. Some of these remedies have withstood the test of time and have been validated by modern science. Watch my segment here to learn about ancient remedies that are taking on 21st century health problems.

Hot flashes, sleeplessness, dry skin and painful, heavy legs are common concerns among women in their 40s and 50s. The good news is there are some natural remedies that can help. Check out my interview on Global TV to learn more.

Celiac disease and gluten intolerance affect a growing number of people. Strict adherence to a gluten free diet is the only treatment for these conditions. Check out my interview on CTV Morning Live here to get tips on navigating the gluten free diet.  

Spring is in the air, and so is the pollen! Find out about natural, non-drug ways to deal with congestion and allergies. sleep disturbances, and other spring health issues. View video here  

Staying healthy this spring means being prepared. Whether you are working, going to school or traveling you may encounter allergies, sleep disturbances, fatigue or digestive distress. While many people turn to over-the-counter drugs, growing concerns about the safety of many of these products has fuelled interest in the use of natural remedies. Here are some suggestions…

When it comes to managing a cold or flu, there are so many products to choose from. Check out my interview on CTV Noon News where I discuss the differences between over-the-counter-drugs and natural remedies for managing symptoms as well as what can with prevention. View video here  

The status of our immune system plays a vital role in whether we’ll catch one of the many bugs that circulate each winter and how long it will take our bodies to recover when we do get sick. Find out what foods and supplements can bolster your immune system and boost your defences this winter.…

Holiday parties and shopping can make this a fun and exciting time of the year. But entertaining, eating out, and stress can bring on unwanted health issues, from hangovers and heartburn to sore throat and sleeplessness. Find out what natural remedies to have on hand to deal with common holiday health problems. View video here

If you experience nausea, upset stomach, gas, bloating or hives after a meal it could be a reaction to something you ate. But is an allergy or intolerance? How can you enjoy your favourite foods without suffering? Check out my segment on Senoran Living to find out more. View Video

Fall is upon us! And with the change in seasons our diets often change. Fall comfort foods like cheese, bread and wine are fine as long as you aren’t histamine intolerant. Histamine intolerance is a common yet often undiagnosed problem that can cause a range of unpleasant symptoms from hives to headache. Check out my…