CTV Kitchener, Evening News | Natural Strategies for Perimenopause & Menopause

In honour of World Menopause Month, I joined CTV Kitchener Evening News to talk about perimenopause, the transitional phase before menopause. In this interview I share tips on how to manage symptoms with diet, lifestyle and natural remedies. Check out the full segment to gain a better understanding of this crucial stage in women’s health!