You may want to think twice before running off to the pharmacy next time you’re feeling a little under the weather: The remedy might be in your own kitchen! Holistic pharmacist Sherry Torkos talks to the Steven and Chris audience about natural remedies to common ailments, including using peppermint to aid digestion, and honey for wounds and burns.

Food intolerances don’t run the risk of killing you like some food allergies can (think shellfish or peanuts), but that doesn’t make the discomfort of lactose or gluten intolerances any more bearable. Pharmacist and author Sherry Torkos visits about how you can find relief from Celiac disease and lactose intolerance, and how to identify their symptoms on this segment of Steven and Chris.

Are you overwhelmed by vitamins? Sherry Torkos, pharmacist and author of The Canadian Encyclopedia of Natural Medicine, makes it easy on the set of Steven and Chris when she stops by to chat about the different benefits that vitamin A, B, C, D and E offer, as well as the advantages of taking fish oil and garlic. Sherry also stresses that taking your age and individual needs into account is important.