CTV Ottawa Morning Live | Viral Survival Strategies
With the many circulating viruses, you’ll want to be prepared to manage those unpleasant cold and flu symptoms such as…
Taste for Life Magazine | The Gut-Immune Connection
Your gut is the gateway to good health. When everything is working properly, your body is able to digest food…
Women’s World Magazine – Simple Ways to Address Vaginal Dryness
Vaginal dryness is a very common concern, especially for women over age 50. While the symptoms can ben distressing, the…
WBAL (NBC) Baltimore | Holistic Tips for Overall Wellness
Since everything we eat passes through our stomach, it makes sense to develop some best practices when it comes to…
ABC TV, Good Morning Washington | Intermittent Fasting & Gut Health
Many factors influence digestion from the types of foods that we eat to the timing of our meals. Recent research…
CHCH Morning Live | Cold and Flu Survival Strategies
Cold and flu season is hitting hard this year. If you’re looking for strategies to support your immune system or…
CTV Ottawa Noon News | Navigating the Highs and Lows of Cold & Flu
What is the best way to take a child’s temperature? How does dry winter air affect viruses and cold symptoms?…
Global Toronto, Morning News | Holiday Health Fixes
Nobody wants to get sick over the holidays but those late nights and indulgent meals can take a toll on…
KTVK Phoenix, Good Morning Arizona | When to Call the Doctor?
It’s a question many parents wrestle with – can I manage my child’s symptoms at home or should I see…
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Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.