If you experience nausea, upset stomach, gas, bloating or hives after a meal it could be a reaction to something…

Fall is upon us! And with the change in seasons our diets often change. Fall comfort foods like cheese, bread…

Histamines are well known in terms of causing allergy symptoms. But did you know the histamines are also present in…

If your kids are heading off to summer camp you will want to be  prepared to take care of those…

When it comes to sunscreen, which is best? Check out my segment on Breakfast Television where I go through the…

As the mercury rises, we have to take a cautious approach to enjoying the sunshine. Find out what summer superfoods…

Summer is synonymous with sun and outdoor fun yet prolonged heat exposure can take a toll on your health. Check…

Can vitamin C prevent colds? Should you take extra vitamin D in the winter? Does Echinacea work? Find out the…

Interested in building a cold and flu survival kit? Check out my segment on CTV Noon News Edmonton to find out…