Although a joyous experience for most women, pregnancy can also bring about some troublesome discomforts. Pharmacist Sherry Torkos talks to CTV News Ottawa about how to stay on top of some of these inflictions. She recommends a baking soda and water mixture for hemorrhoid relief, support stockings for varicose veins and ginger root to alleviate nausea associated with morning sickness.Read More
When you hear “Chia” you probably think of the clay pets from the 80s, but today Chia is being used as a super food! Health author and Pharmacist Sherry Torkos talks about how the Chia seed is a great source of omega-3 fatty acids, fiber, protein, antioxidants, vitamins and minerals. An added bonus is that it’s also gluten-free, so those with Celiac disease can safely supplement their diet with it.Read More
Pharmacist and author Sherry Torkos stops by Entertainment Tonight Canada to talk red carpet repair and how some of the stars are doing it. If the summer sun got the best of your hair, Sherry suggests a weekly deep conditioning treatment to revitalize dry, lifeless locks. Your nails can also be affected by the sun, so Sherry recommends rubbing hydrating vitamin E oil on your cuticles.Read More
How can we maintain a healthy glow during the summer months while protecting ourselves from the sun’s damaging rays? Pharmacist and author Sherry Torkos tells the audience of Good Morning Canada that sun damage may contribute to premature aging, wrinkling and cancer. She recommends a tomato-based lycopene supplement, fish oil supplement and extra vitamin D to protect your skin from the inside-out.Read More
You probably remember Chia from the 80s “the pottery that grows” commercials, but it can also be used for something much more practical! Pharmacist and author Sherry Torkos talks to Good Morning Canada about how the Chia seed is one of the best-kept secrets in the nutritional world: high in protein, fiber and omega-3 fatty acids, Chia is a functional food that may provide us with sustained energy.Read More
Not only can chronic stress weaken your immune system, it may also be a risk factor for weight gain, heart disease, cancer and diabetes. Holistic Pharmacist Sherry Torkos stops by Good Morning Texas to discuss natural ways to curb stress, such as adding a few drops of lavender oil on your pillow before bed to promote relaxation and a good night’s sleep.Read More
Pharmacist and natural health expert Sherry Torkos visits Your Life A to Z to talk about some natural ways to stay healthy during summer fun. For example, Sherry recommends a tomato-based lycopene supplement, such as Lyc-O-Mato™ for sun protection from the inside-out. It may reduce your reaction to the sun, such as redness and free radical damage.Read More
Eating the right kinds of foods can keep you healthy from the inside-out. On Steven and Chris, holistic pharmacist Sherry Torkos talks about the super foods that may help ward off various aspects of aging, including heart disease, cancer, poor vision and declining cognitive function. Among others, Sherry recommends tomatoes to help protect against skin damage and blueberries for brain function.Read More
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