How to get better-looking skin: consume more green tea!

better skin

If you want healthier, better-looking skin, then it may be time to think beyond creams and topical products. A growing body of research has revealed that certain foods and supplements can benefit our skin from within, by providing it with compounds that can fight aging and protect the skin. At the top of the list…

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You can influence how well our body ages

Your lifestyle has consequences on your physical health as well as your mental wellbeing. How you live impacts how well you live. Aging successfully means that you will be able to continue doing the things you enjoy for as long as possible. So it makes sense to avoid the habits known to accelerate aging, and…

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