Posts Tagged ‘fat loss’
Six strategies to slim down while still having fun this summer
Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun with all the parties, picnics and social gatherings. Here are six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts. 1. Fit in…
Read MoreNuts for heart health
February is National Heart Health Awareness month so this is the perfect time to talk about some of the tasty foods we can eat that are good for our heart. We all know fruits, vegetables and fish offer heart benefits, but you may be surprised to learn that nuts can also be included in a…
Read MoreThe hidden connection between stress and your weight
If you have been struggling with your weight, you have plenty of company. About two-thirds of North Americans are overweight or obese. Losing weight is not easy. There are many factors that affect our weight including dietary choices, activity level, hormones, genetics and even stress. The connection between stress and weight gain may come as…
Read MoreFive Weight Loss Myths – Busted
With the brand-new year, motivation is strong to lose weight and get in shape. In that quest, it is easy to get caught up with the plethora of confusing weight-loss myths. Which diet should you follow? Which gym tactics yield the best results? Which supplements can do what they say? Here is the low down…
Read MoreSuccessful Strategies for Enhancing Fat Loss
With the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease…
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