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Sherry Torkos
Pharmacist | Author | Media Spokesperson
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Posts Tagged ‘improve sleep quality’

Love travel but hate jet lag? My five favorite tips for helping your body to adjust more quickly

April 21, 2014

Travel can be fun and exciting, but it can also be hard on your body and your sleep patterns, especially if you are crossing time zones. You may not always have time to indulge in a nap once you arrive at your destination. The good news is that with some simple pre-planning, you may be…

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