Six strategies to slim down while still having fun this summer

summer dieting, Sunfiber, Sherry Torkos

Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun with all the parties, picnics and social gatherings. Here are six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts. 1. Fit in…

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Preventing Childhood Obesity

Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents. With this new epidemic come grave health consequences for future generations. While scientists are busy looking at genetic factors, hormonal imbalances, and drugs to correct these problems, we…

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