Is your gluten-free diet making you fat?

September 22, 2014

Giving up gluten has become a popular dietary trend. Gluten is a protein present in wheat, rye, barley and oats. Following a gluten-free diet is a must for people such as myself who have celiac disease, but now a growing number of people are avoiding gluten because they have a sensitivity to it and/or feel…

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Iron: Who Needs It and Why?

March 12, 2014

When was the last time you considered if you’re getting enough iron? If you are struggling with fatigue – feeling tired and worn out on a regular basis despite getting enough sleep at night – it could be caused by iron deficiency. Iron is an essential mineral, meaning that it is necessary for good health.…

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