The Glycemic Index
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Forget fad diets, depriving yourself, and counting calories—a low GI diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health.
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