KAZT TV | Arizona Daily Mix | Muscle Health

Pharmacist showing foods, supplements and exercises for muscle health

Muscle impacts more than your physique. Recent research indicates that the amount of muscle on our frame is a leading indicator of health and longevity. As we get older and lose muscle it can impact our strength, mobility and our body’s ability to regulate blood sugar.¬†Watch my segment on Arizona Daily Mix where I share strategies to maintain muscle mass with age.